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Affiliates

SAIL

Alaska Island Community Services Contact: Sierra Reil
Wrangell, AK 99929
Phone: 908-874-3375
Email: sierra.reil@akics.org
CLASS INFORMATION
 
This class is designed for adults 65 and older, or adults who face mobility and balance issues. This class is taught on Tuesdays and Thursdays from 10 to 11 AM at the Senior Apartments Atruim. This class is free to the public.

Hatha Yoga

Alaska Island Community Services Contact: Sierra Reil
Wrangell, AK 99929
Phone: 908-874-3375
Email: sierra.reil@akics.org
Class Information
New classes start October 2
nd  running through November 8th , with Beginner’s Hatha Yoga on Mondays from 5:30 PM to 6:30 PM at the AICS Medical Clinic. Advanced Yoga will be on Thursdays at the same time and location. All ages are welcome to attend. Yoga Mats and other supplies are available but limited to a first come first served basis. This class is free to the public.

Body Pump

Wrangell Fitness Contact: Clay Culbert and Heidi Milazzo
215 Front St.
Wrangell, AK 99929
Phone: 907-874-2900
Email: wrangellfitness@gmail.com
http://www.wrangellfitness.com

WHAT IS BODYPUMP?

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Connect with BODYPUMP on Facebook.
 
 



Facebook Page

https://www.facebook.com/WrangellFitness 




BODY PUMP Class Schedule

Monday, Wednesday and Friday
5:30AM-6:30AM


CX Works

Wrangell Fitness Contact: Clay Culbert and Heidi Milazzo
215 Front St.
Wrangell, AK 99929
Phone: 907-874-2900
Email: wrangellfitness@gmail.com
http://www.wrangellfitness.com

WHAT IS CXWORX?

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Connect with CXWORX on Facebook.



Facebook Page

https://www.facebook.com/WrangellFitness




CX Works Class Schedule

Tuesday and Thursday
6:00AM-6:30AM


Vinyasa Yoga

Wrangell Fitness Contact: Angle Flickinger
215 Front Street
Wrangell, AK 99929
Phone: 907-874-2900
Email: wrangellfitness@gmail.com
http://www.wrangellfitness.com
Class Information
All Levels/Abilities welcome. Join us for Vinyasa Flow Yoga- Linking breathe with movement. Led by instructor Angie Flickinger. Drop In Fee -11$. Classes are held in the Wrangell Fitness-Studio upstairs in the Kadin Building.



Class Schedule

Tuesday and Thursday 
6:00PM-7:00PM

Wednesday
12:10PM-12:50PM